Decided to be adventurous today and added cactus to my smoothie adventure:) The result was more of juice. The cactus is a bit sticky and has a very greenie taste but since I added orange, the citrus twist made it acceptable:)
For those who are new to this plant, below is the benefits of cactus:
(from http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-cactus-juice.html#b)
Cactus juice has shown to help to prevent inflammation in the muscles, arteries, gastrointestinal tract and cardiovascular region.
Cactus juice has a laxative effect and has shown to effectively treat constipation. In addition to easing constipation, cactus juice can reduce inflammation in the urethra and bladder. This has shown to help reduce pain experienced by individuals with bladder infections and gallstones.
Cactus juice is a good source of photochemicals, which can help strengthen the body's immune system. Lab animals have shown to have a reduce tumor growth after ingesting cactus juice because of an increased immune system response.
Additionally, the nopal cactus has high levels of betalins, which are antioxidants. This antioxidant has shown to prevent premature aging, promote optimal cellular health, reduce inflammation and detoxify the human body.
The American Heart Association has conducted research examining the benefits of cactus juice in reducing cholesterol levels. Nopal cactus nectar is high in soluble fiber, which the American Heart Association has shown to help control or reduce cholesterol levels.
Cactus juice has shown to be an effective remedy for non-insulin diabetes. Research shows that cactus juice can help decrease and stabilize blood glucose and insulin levels.
Cheers to more smoothie and juice recipes:) Looking foward to more exotic and fun tasty smoothies^^
